The Alexander Technique is a conscious education method that observes our manner of using ourselves. It was created and developed by Australian actor Frederick Matthias Alexander. (1869-1955).
The Technique enables us to work on the manner of using mind and body in every activity. It offers us calm and poised moments of awareness in daily life to be able to get conscious of our habits, to question and change them if necessary. The technique helps us to stop the unconscious habits that collapses the individual and alters the well being of the organism.
Regular practice of the Alexander Technique brings freedom in thought and movement. It improves coordination and brings us back to our verticality. The Alexander technique prevents the discomforts that may arise by a bad use of the self in daily life.
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